Daylight saving begins this weekend
01 April 2020
Daylight saving time starts this weekend, so remember to set your clock backwards by 1 hour.
On Sunday, 5 April 2020, 3:00am clocks are turned backwards 1 hour to Sunday, 5 April 2020, 2:00am local standard time.
Sunrise and sunset will be 1 hour earlier from 5 April 2020, giving us more light in the morning.
While the clocks on most digital devices update automatically, body clock transitions can be difficult. The hour change can inadvertently affect health, mood and cause sleep deprivation.
We advise our patients to make sure they reset their clocks an hour backwards before they go to bed on Saturday night. While it’s a seemingly minor transition, you should be aware that this hour change can affect the start of your week.
South Seas Healthcare
Physical address: 14 Fair Mall, Auckland 2023
Phone: 09 273 9017
Clinic opening hours
Monday – Friday: 8 am – 5 pm
Saturday: 8 am – 1 pm
Public Holidays: CLOSED
For After Hours Weekend and Holidays:
East Tamaki Healthcare, 160 Bairds Road, Otara
Phone: 09 274 3414
and East Care Health, 260 Botany Road, Botany
Phone: 09 277 1516